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Anxiety

Overcome anxiety and embrace a life of calm, confidence, and joy.

Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Narrative Therapy

  • Exposure and Response Prevention (ERP)

Fresh New Leaf

Start Your Journey to Wellness 

Why Schedule Anxiety Counseling?

Feeling overwhelmed, restless, or having trouble concentrating? These could be signs of anxiety. If you’re experiencing these symptoms, it might be time to talk to a professional. At Sweet Relief Counseling Services, we understand that anxiety can affect more than just your mind. Schedule a consultation today to explore how tele-therapy can provide convenient, effective support from the comfort of your home. Let us help you regain control and find peace.

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