Approaches
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Stress Reduction (MBSR)
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Dialectical Behavior Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Exposure Therapy
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Solution-Focused Brief Therapy (SFBT)
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Narrative Therapy
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Exposure and Response Prevention (ERP)
Why Schedule Social Anxiety Counseling?
Are social situations overwhelming? Symptoms like fear of judgment, physical discomfort, and avoiding social events may indicate social anxiety. Recognize signs of isolation or constant worry about interactions. Schedule a consultation with Sweet Relief Counseling Services to regain confidence and peace. Our tele-therapy offers strategies to manage anxiety, build social skills, and improve self-confidence. Discover the freedom to enjoy meaningful connections and navigate social challenges with resilience.
