Approaches
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Stress Reduction (MBSR)
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Dialectical Behavior Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Exposure Therapy
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Solution-Focused Brief Therapy (SFBT)
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Narrative Therapy
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Exposure and Response Prevention (ERP)
Why Schedule Stress Counseling?
Feeling overwhelmed by stress? Symptoms like irritability, trouble sleeping, and constant worry may indicate it's time for support. Recognize signs of fatigue or difficulty concentrating. Sweet Relief Counseling Services offers strategies like mindfulness and relaxation techniques to manage stress effectively and help you regain balance and peace. Gain control, enhance your well-being, and embark on a journey toward a life filled with resilience and wellness. Start managing stress and reclaiming your life today.
